PREGNANCY PILATES​

  • Small personalised class

  • Designed and taught by Physiotherapist

  • Safe through all stages of pregnancy and post-natal

  • Warm, clean and friendly environment

 

Run by Physiotherapist Cindy Bradburn, our classes are specially designed to help you stay fit and healthy during your pregnancy while maintaining some tone, abdominal and pelvic floor strength.

It is important to know which exercises are safe for both you and bubs and to be aware of what movements can potentially do more harm than good.

​Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes, and enhances psychological well-being.

Even if you haven't been exercising before pregnancy it's not too late to start, we modify everything to your level.  It's also a great place to meet other 'mums to be".

  • Class every Monday at 11:15am

  • $ 195 for 10 sessions

  • $ 100 for 5 sessions

AIR FITNESS ph: (03) 479-2825       

283 Cnr Water & Princes Street, Dunedin,

Distinction Hotel Building 2nd floor