• No military style bootcamp, no ego driven environment
  • Safe programs designed by our physiotherapist and exercise professionals
  • Focus is on improving your health and fitness and getting results.
  • Well balanced programs to keep you energized through out your work day.

Our minimum number of participants is 10

Programme includes:

1- Initial health and fitness consultation and goal setting.
    This thorough assessment includes, medical history, health screening, blood

    pressure, postural muscle analysis and current fitness level.

2- Group Fitness 18 sessions (3 x per week)
3-  Nutrition guidelines

4-  Post health review

5-  Exercise adherance and attendance reports to employers

6-  Use of the gym facilities for all bootcamp attendees free of charge for the
     duration of the 6 weeks bootcamp

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Air Fit 6 weeks programme


AIR FITNESS ph: (03) 479-2825       

283 Cnr Water & Princes Street, Dunedin,

Distinction Hotel Building 2nd floor