• No military style bootcamp, no ego driven environment

• Safe programs designed by our physiotherapist and exercise professionals

• Focus is on improving your health and fitness and getting results.

• Well balanced programs to keep you energized through out your work day.

Our minimum number of participants is 10

Programme includes:

1- Initial health and fitness consultation and goal setting.
    This thorough assessment includes, medical history, health screening, blood

    pressure, postural muscle analysis and current fitness level.

2- Group Fitness 18 sessions (3 x per week)
3-  Nutrition guidelines

4-  Post health review

5-  Exercise adherance and attendance reports to employers

6-  Use of the gym facilities for all bootcamp attendees free of charge for the
     duration of the 6 weeks bootcamp

Grease Cast 2016

Botanic Garden

Aqua Gym Moana Pool

Circuit Gym Air fitness

Aerial Yoga Air Fitness

Bootcamps

Air Fit 6 weeks programme

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