One on one personal training

“Be accountable for the goals that you set yourself”

We work with you one on one to get quicker results.
Our highly qualified trainers are warm and caring. Whatever your goals our trainers will help and support you with ongoing encouragement and advice.

  • Kick Start programme
  • Easy to follow nutrition plans
  • Group training
  • Losing weight
  • Getting back into shape
  • Improving your fitness

Give us a call today or come in and talk to one of our trainers to see how we can help you.

RATES

  • Health assessment 50 mins
    Session Includes: Medical history, B.P, height
    weight, measurements, body fat %, postual and muscle analysis,
    Members..........................$ 65.00          Non members.............$ 70.00

  • Health review 30 mins
    Session Includes: update medical history review
    measurements and fitness (opt). Review on goal plan.
    Members..........................$ 45.00           Non members...........$ 49.00
  • New programme.............$ 39.00
  • PT 30 mins one on one packages
    5 sessions members.........$ 225.00        Non members............$ 250.00
    10 sessions members.......$ 425.00        Non members............$ 470.00
  • PT 50 mins one on one packages
    5 sessions members.........$ 295.00         Non members.............$ 315.00
    10 sessions members.......$ 550.00         Non members.............$ 595.00