One on one personal training
“Be accountable for the goals that you set yourself”
We work with you one on one to get quicker results.
Our highly qualified trainers are warm and caring. Whatever your
goals our trainers will help and support you with ongoing
encouragement and advice.
- Kick Start programme
- Easy to follow nutrition plans
- Group training
- Losing weight
- Getting back into shape
- Improving your fitness
Give us a call today or come in and talk to one of
our trainers to see how we can help you.
RATES
- Health assessment 50
mins
Session Includes: Medical history, B.P, height
weight, measurements, body fat %, postual and muscle
analysis,
Members..........................$ 65
Non
members.............$ 70
- Health review 30 mins
Session Includes: update medical history review
measurements and fitness (opt). Review on goal plan.
Members..........................$ 45
Non
members...........$ 49
- New programme.............$ 39
- PT one session
30 mins members.............$ 45
Non members.............$ 49
50 mins members.............$ 60
Non
members.............$ 65
- PT 30 mins one on one packages
5 sessions members.........$ 210
Non members............$ 225
10 sessions members.......$
395 Non
members............$ 420
- PT 50 mins one on one packages
5 sessions members.........$
275 Non
members.............$ 300
10 sessions members.......$ 520
Non
members.............$ 575