Mums and Bubs Post natal Pilates

LOSE YOUR POST-BABY PAUNCH WITH PILATES
  • Bring Babies up to 9 months and get back into shape, programme focuses on Breathing, Posture, Toning, Stretching and Pelvic Floor re education All exercises are adapted to ensure both Mum and Baby are safe while strengthening muscles for recovery afterwards. Exercises increase the awareness and control of the pelvic floor and the abdominals. This improves back pain and helps recovery after birth.

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