Ante Natal Pregnancy Pilates

Expectant Mums 3 to 9 months
  • When everything from your muscles and joints to your internal organs is changing shape and shifting, things can get a little uncomfortable. The solution? Pilates can help your body feel more like it's self. It can improve your breathing, relieve back pain and keep you flexible.
    Breathe, Relaxation, Posture, Toning, Stretching and Pelvic floor exercises.

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