Building block for all our classes. Focus is on breathing, activation of muscles for strenght stability of asb, back, pelvic floor and posture
re education

PILATES Mat

YOGALATES

Combines the two brilliant art forms of
Yoga and Pilates.
Use of breathing technique's of yoga with the
core stability and strength of Pilates.
benefits the body mind and soul.
Improve your health and gain control of
your body and posture

OSTEOPOROSIS

Re education class for falls prevention
Improving co-ordination, bone density, joint
mobility and cardiovascular fitness.
(Light pace)

Fall Prevention class

Circuit gym for the more mature.
Focus on balance, strength stability, stretches
posture and cardio fitness.
(Intermediate level)
 

TOTAL Gym

Reshape your Body Quickly with our
Total Gym Gravity Classes
Specialised resistance machines to tone your muscles,work your core, stabilise your spine
and re-educate balance
Aerial yoga is a unique workout inspired by
yoga & pilates. Suspended in silk hammocks
you will achieve elongation, core stability, stength & relaxation.

AERIAL Yoga

De-stress and raise your
endorphin levels
 

CORE Conditioning

Walk taller, feel stronger!

Using a variety of resistance equipment
eg. Bosu, Foam Roller, broomstick. Focus is on strength, toning of abs, trunk, back and limbs

while challenging balance and stability.

PILATES preggy

Expectant Mums 3 to 9 months /
Post Natal
With changing body shape get back into action with core, pelvic floor general toning and pilates based exercises.
Preggy or post natal welcome.
Whole body workout using weight training resistance and functional exercises in high intensity circuit style.

HIT circuit

sweat, have fun, burn calories, and
increase your muscle endurance

AIR FITNESS ph: 03 4792825       

283 Cnr Water & Princes Street Dunedin,

Distinction Hotel Building 2nd floor