Improve your health and gain control of
your body and posture
Building block for all our classes. Focus is on breathing, activation of muscles for strength stability of asb, back, pelvic floor and posture re-education.
Combines the two brilliant art forms of
Yoga and Pilates.
Use of breathing techniques of yoga with the
core stability and strength of Pilates.
Benefits the body, mind and soul.
Re-education class for falls prevention
Improving co-ordination, bone density, joint
mobility and cardiovascular fitness.
Sit & Be Fit, Level 1
Circuit gym for the more mature
Focus on balance, strength stability, stretches
posture and cardio fitness.
Re-shape your Body Quickly with our
Total Gym Gravity Classes
Specialised resistance machines to tone your muscles, work your core, stabilise your spine
and re-educate balance
De-stress and raise your
Walk taller, feel stronger!
Using a variety of resistance equipment
eg. Bosu, Foam Roller, broomstick. Focus is on strength, toning of abs, trunk, back and limbs
while challenging balance and stability.