No military style bootcamp, no ego driven environment
Safe programs designed by our physiotherapist and exercise professionals
Focus is on improving your health and fitness and getting results.
Well balanced programs to keep you energized through out your work day.
Our minimum number of participants is 10
1- Initial health and fitness consultation and goal setting.
This thorough assessment includes, medical history, health screening, blood
pressure, postural muscle analysis and current fitness level.
2- Group Fitness 18 sessions (3 x per week)
3- Nutrition guidelines
4- Post health review
5- Exercise adherance and attendance reports to employers
6- Use of the gym facilities for all bootcamp attendees free of charge for the
duration of the 6 weeks bootcamp
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